Ukugcinwa ngokufanelekileyo kweziqhamokunye nemifuno ibalulekile ekugcineni ubutsha kunye nokunciphisa inkunkuma engeyomfuneko.Ngokulandela iingcebiso ezisebenzayo zokugcina, abantu banokwandisa kakhulu ubomi beshelufu yemveliso yabo, befaka isandla kwindlela ezinzileyo yokusetyenziswa kokutya.Kule bhlog, abafundi baya kufumana ulwazi oluxabisekileyo malunga nokulawula ubushushu, amanqanaba okufuma, kunye nezikhongozeli ezifanelekileyo zokugcina iintlobo ezahlukeneyo zeziqhamo kunye nemifuno.Ukuphumeza la macebiso ukusukaimifuno yokugcina isiqhamoUmgcini omtsha unokuguqula indlela ogcina ngayo imveliso yakho entsha ekhaya.
Imigaqo yoGcino-Jikelele
Ulawulo lobushushu
Ukugcina amaqondo obushushu afanelekileyo kubalulekile ekulondolozeni ubutsha beentlobo ezahlukeneyo zemveliso.IiMeko eziNgcono zokuGcina kwiZiqhamo eziNtsha kunye nemifunoIcebisa ukuba amaqondo obushushu aphantsi ukusuka kwi-32 ukuya kuma-55 degrees F, kunye nokufuma okuphezulu okuphakathi kwama-80 ukuya kuma-95 ekhulwini, kunokunciphisa ngokufanelekileyo izinga lokuphefumla kunye nokucothisa inkqubo ye-metabolic.Iziqhamo ezahlukeneyo kunye nemifuno ineemfuno ezithile zobushushu ekufuneka ziqwalaselwe ngononophelo ukuqinisekisa ukuba ziphila ixesha elide.
Ukubeka iliso kunye nokulungelelanisa ubushushu bokugcina ngokufanelekileyo, kubalulekile ukusebenzisa ithemometha ethembekileyo kwindawo yakho yokugcina.Esi sixhobo esilula sikuvumela ukuba ulandelele ubushushu ngokuchanekileyo kwaye wenze uhlengahlengiso oluyimfuneko ngokukhawuleza.Ngokulandela isikhokelo esivelaAmanqanaba obushushu kunye nokufumakwiindidi ezahlukeneyo zeziqhamo, unokuqinisekisa ukuba iziqhamo zamatye zigcinwa kwiqondo lokushisa kude kube zivuthiwe, emva koko kunconywa ifriji.Ukubambelela kwezi zikhokelo zobushushu kuya kunceda ukugcina umgangatho kunye nokutsha kwemveliso yakho.
Amanqanaba okufuma
Ukuqonda ukubaluleka kwamanqanaba okufuma kwindawo yokugcina imveliso ngundoqo ekwandiseni ubomi beshelufu yeziqhamo nemifuno.Ngoku kaIimeko zoGcino eziLungileyo kwiiMveliso eziNtsha ezahlukeneyo, ukugcinaukufuma okunxulumeneyo kwinqanaba elilelona liphezulu—ingabiphezulu kakhulu okanye iphantsi kakhulu—ibalulekile ekugcineni iindidi ezahlukeneyo zemveliso ngempumelelo.Ukufuma okuphezulu kunokukhokelela kubumanzi obugqithisileyo, kubangele ukonakala, ngelixa ukufuma okuphantsi kunokukhokelela ekuphelelweni kwamanzi kunye nokulahlekelwa kokutsha.
Ukugcina amanqanaba okufuma afanelekileyo, cinga ukusebenzisa izikhongozeli ezinokungenisa umoya okwakhelwe ngaphakathi okanye iisetingi zokufuma ezilungelelanisiweyo.Ezi zikhongozeli zikhethekileyo zibonelela ngemekobume elawulwayo ethi incede ukulawula amanqanaba okufuma kwimveliso yakho.Ngokulandela iingcebiso ezithile ezichazwe kwiIingcebiso zoGcino kwiiMveliso ezahlukeneyo, ezifana nezo zeiipepile, amapere, kunye neetapile, unokuthintela ukulimala okubandayo kwaye uqinisekise ukuba iziqhamo zakho kunye nemifuno zihlala zintsha ixesha elide.
Izikhongozeli zokuGcina
Ukukhetha izikhongozeli ezifanelekileyo kudlala indima ebalulekileyo ekwandiseni ukutsha kweziqhamo kunye nemifuno yakho.Iindidi ezahlukeneyo zemveliso zifuna iimpawu ezithile zesikhongozeli ukukhulisa iimeko zazo zokugcina ngokufanelekileyo.IIsingxobo sokuGcina iFruit yeVegetablenguGqirha oLutsha lubonelela ngoluhlu lwezisombululo eziyilelwe ukugcina imveliso yakho isitsha kwaye icwangcisiwe.
Xa ukhetha izikhongozeli zokugcina, qwalasela izinto onokukhetha kuzo ezineempawu ezifana neendawo zokukhupha umoya, iindlela zokulawula ukufuma, okanye ukufunxa i-ethylene.Ezi functionalities eziphambili ukunceda ukudala indawo egcina umgangatho iziqhamo zakho kunye nemifuno ekuhambeni kwexesha.Ngokusebenzisa izikhongozeli ezifanelekileyo zokugcina ezilungiselelwe iindidi ezahlukeneyo zemveliso, unokuphucula ubomi bazo ngelixa unciphisa inkunkuma engeyomfuneko.
Iingcebiso ezithe ngqo zokuGcinwa kweZiqhamo
Amaqunube
Amajikijolo ziziqhamo ezithambileyo ezifuna ukhathalelo olukhethekileyo ukugcina ubutsha bazo.Akwaziwa, ingcaphephe ekugcinweni kweziqhamo, icebisa ukuba zigcinwe kwiqondo lobushushu elikwigumbi elikwisikhongozeli esingena umoya kude nezinye iziqhamo.Le ndlela inceda ukukhuselaukonakala kwangaphambilikwaye yandisa ubomi beshelufu bamaqunube akho.Xa uphatha amaqunube, kubalulekile ukuwahlamba kanye ngaphambi kokuba uwatye okanye uwagcine ukuze uwathinteleukwakheka kokufuma, njengoko kucetyisiwe nguAkwaziwa.Ukuqinisekisa ukuba loo maqunube athambileyo, anokonakalahlala umtsha ixesha elide, musa ukuwahlamba ngaphambi kokuba uwabeke efrijini—linda ukuba uwahlambise kanye ngaphambi kokuba uzimisele ukuwatya.
Eyona ndlela ilungileyo yokugcina amaqunube:
- Gcina amaqunube kwindawo yobushushu begumbi kwisitya esingena umoya.
- Hlamba amaqunube kanye phambi kokuba utye okanye uwagcine ukunqanda ukufuma.
- Kuphephe ukuhlamba amaqunube phambi kokuba ufake efrijini;hlambulula kanye phambi kokuba usetyenziswe.
Iimpazamo eziqhelekileyo ekufuneka uziphephe:
- Ukugcina amaqunube angahlanjwanga efrijini.
- Ukugcina amaqunube kwizikhongozeli ezivaliweyo ngaphandle kokungena komoya.
- Ukuhlamba onke amaqunube ngexesha elinye endaweni yodwa.
Iziqhamo zesitrasi
Iziqhamo zeCitrus ezifana neorenji kunye neelamuni ziyaziwa ngencasa yazo edlamkileyo kunye nomxholo ophezulu wevithamin C.Ukugcinwa okufanelekileyo kubalulekile ukugcina i-juiciness kunye nokutsha kwabo ngexesha.Xa kuziwa kwiziqhamo zesitrasi, ukuqinisekisa ukuba zigcinwe ngokuchanekileyo kunokwenza umahluko omkhulu kumgangatho wazo.Ngokulandela ingcebiso yengcali kubuchule bokugcina iziqhamo zesitrasi, ungonwabela ezi zonwabiso zezesty kangangoko.
Uzigcina njani iziqhamo zesitrasi ukuze zibe zintsha kakhulu:
- Gcina iziqhamo ze-citrus zikhululekile okanye kwisikhwama esiphefumulayo kwidrowa yefriji epholileyo.
- Gcina kude kwimveliso enobumanzi obuphezulu njenge lettuce okanye cucumber.
- Kuphephe ukukhanya kwelanga okunokukhokelela ekuphelelweni kwamanzi emzimbeni.
Iimpawu zokonakala ekufuneka uzibukele:
- Ukukhula komngundo eluswini lweziqhamo zesitrasi.
- Ukuthamba okugqithisileyo okanye ukushwabana kwesiqhamo.
- Ivumba elibi eliphuma kwisiqhamo.
Ama-apile kunye namapere
Ama-apile kunye namapere ziziqhamo ezithandwayo ezithandwayo ngenxa yokubunjwa kwazo kunye nencasa eswiti.Ukugcina ezi mpawu kunye nokuthintela ukuvuthwa kwangaphambi kwexesha, iimeko zokugcina ezifanelekileyo zibalulekile.Ukuqonda indlela igesi ye-ethylene echaphazela ngayo ii-apile kunye neeperesi ngundoqo ekugcineni ubutsha bazo ngelixa uthintela ukungcoliseka kwezinye izinto zemveliso.
Iimeko ezifanelekileyo zokugcina ii-apile kunye namapere:
- Gcina ama-apile kunye namapere efrijini kodwa ahluke kwimveliso e-ethylene-sensitive.
- Gcina ii-apile kwiingxowa zeplastiki ezinemingxuma okanye kwizikhongozeli ezivulekileyo ezinomoya ohamba kakuhle.
- Beka amapere kwidrowa epholileyo efrijini kude nokutya okunuka ngamandla.
Uyithintela njani irhasi ye-ethylene ukuba ingachaphazeli ezinye iimveliso:
- Gcina ii-apile ngokwahlukileyo kwimifuno efana neletisi okanye iminqathe.
- Sebenzisaimifuno yokugcina isiqhamoIzikhongozeli ezikhethekileyo zoMgcini weFreshness ezineempawu zokufunxa i-ethylene.
- Qwalasela ii-apile ezigciniweyo rhoqo ukuba zivuthwe kakhulu okanye zibolile.
Iingcebiso ezithe ngqo zokuGcina kwimifuno
Amagqabi Amagqabi
Uhlaza olunamagqabi luyimifuno enokonakala kakhulu efuna iindlela ezithile zokugcina ukugcina ukutsha kunye nokuqaqamba.Ukufuma okugqithisileyo kunokukhawulezisa inkqubo yokubola, okwenza kube yimfuneko ukuyigcina le mifuno ingahlanjwanga de ilungele ukusetyenziswa.Ukuqinisekisa ubude obude bamagqabi aluhlaza, qwalasela le ngcebiso ilandelayo yeengcali:
Ubungqina beNgcali:
Iingcali ezivela kwiNew York Timesgxininisa ukubaukufuma okugqithisileyo kubangela ukuba uhlaza olunamagqabi lubole ngokukhawulezaefrijini.Ngenxa yoku, iingcali ezininzi zincoma ukugcina le mifuno ingahlanjwanga de ube ukulungele ukuyisebenzisa.
Ungawagcina njani amagqabi aluhlaza amatsha kwaye akrwada:
- Gcina uhlaza olungahlanjwanga kwisikhongozeli esiphefumlayo.
- Beka itawuli yephepha ezantsi kwesitya ukuze ufunxe ukufuma okugqithisileyo.
- Gcina uhlaza olunamagqabi kwidrowa epholileyo yesikhenkcisi ukuze ube nokuhlaziyeka okugqibeleleyo.
Iindlela ezilungileyo zokugcina iintlobo ezahlukeneyo zohlaza:
- Ilethasi:
- Songa iintloko zeelethisi kwitawuli eyomileyo yephepha ngaphambi kokuba uyigcine.
- Kuphephe ukugcina iletisi kufutshane neziqhamo ezikhupha igesi ye-ethylene.
- Ispinatshi:
- Susa nawaphi na amagqabi awonakeleyo phambi kokugcinwa.
- Gcina isipinatshi kwingxowa yeplastiki enemingxuma efrijini.
Iingcambu zemifuno
Iingcambu zemifuno ezifana neekherothi, iibeet, kunye neeradishes ziyaziwa ngeencasa zazo zomhlaba kunye neenzuzo zesondlo.Ubuchule bokugcina obufanelekileyo bubalulekile ukuthintela ukonakaliswa kunye nokwandisa ixesha labo leshelufu.Ngokulandela izikhokelo ezilula, ungonwabela imifuno entsha yeengcambu ixesha elide.
Iindlela ezifanelekileyo zokugcina imifuno yeengcambu:
- Susa umphezulu oluhlaza kwimifuno yeengcambu phambi kokugcina.
- Gcina imifuno yeengcambu kwindawo epholileyo, emnyama kude nelanga elithe ngqo.
- Sebenzisaimifuno yokugcina isiqhamoIzikhongozeli zeFreshness Keeper ezinesetingi zokungenisa umoya ezilungelelanisiweyo.
Indlela yokwandisa ubomi beshelufu yemifuno yeengcambu:
- Iminqathe:
- Sika iminqathe engaphezulu kwaye uyigcine kwingxowa yeplastiki enetawuli zephepha ezifumileyo.
- Qwalasela iminqathe rhoqo ukuze ubone naziphi na iimpawu zokuthamba okanye ukukhula kokungunda.
- Iitapile:
- Gcina iitapile kwisitya esingena umoya kakuhle okanye ibhegi enemesh.
- Gcina iitapile kude netswele kunye negalikhi ukunqanda ukuntshula.
Imifuno yeCruciferous
Imifuno ye-Cruciferous efana ne-broccoli, i-cauliflower, kunye ne-Brussels sprouts zizityebi kwizondlo kwaye zibonelela ngeenzuzo ezininzi zempilo.Nangona kunjalo, ukugcinwa okungafanelekanga kunokukhokelela ekuwohlokeni komgangatho kunye nokulahlekelwa kwencasa.Ngokulandela iindlela ezithile zokugcina, unokugcina ukutsha kwemifuno ye-cruciferous ngokufanelekileyo.
Eyona ndlela ilungileyo yokugcina imifuno yecruciferous:
- Gquba iintloko ze-broccoli ngokukhululekileyo kwi-plastic wrap ngaphambi kokuba ufakwe efrijini.
- Gcina iiflorets zecauliflower kwisikhongozeli esingangeni moya esifakwe iitawuli zephepha.
- Sebenzisa izikhongozeli zeFreshness Keeper ezineempawu zokulawula ukufuma ukuze zigcinwe ngokugqibeleleyo.
Imiba yogcino eqhelekileyo kunye nezisombululo:
- Ikhaphetshu:
- Iklabishi enqunyiweyo kufuneka ifakwe ngokuqinileyo kwiplastiki ngaphambi kokuba ifakwe efrijini.
- Qwalasela ikhaphetshu egciniweyo rhoqo ukuze ubone naziphi na iimpawu zokubuna okanye ukujika kombala.
- Ibrussels sprouts:
- Ukunquma isiqu siphela ngaphambi kokugcina amahlumela aseBrussels kwingxowa yeplastiki enemingxuma.
- Kuphephe ukuhlamba izihluma zaseBrussels de ube ukulungele ukuzipheka ukunqanda ukwakheka kokufuma.
Hlaziya iingcebiso ezibalulekileyo ezifundiweyo namhlanje ukuze uphucule izakhono zakho zokugcina imveliso.Sebenzisa la maqhinga ngenkuthalo ukulungiselela ubutsha bexesha elide kunye nenkunkuma encitshisiweyo.Yabelana ngemibono yakho yokugcina okanye ubuze ngayo nayiphi na imibuzo ukukhuthaza uluntu lwabagcini bokutya abanolwazi.Masiqalise uhambo olusingise kwiindlela ezizinzileyo nezisebenzayo zokugcina iziqhamo kunye nemifuno kunye!
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Ixesha lokuposa: Jul-02-2024